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#Find bmr calculator how to

To use this calculator, simply enter your details for sex, weight (kg or lb), height, age and daily activity levels.

Health: health will affect the BMR, as a fever will require unexpected energy upkeep, as will stress, pregnancy and certain medications.

Size: bigger people will have bigger organs that count as greater muscle mass that will vary the BMR.

Weight: the more you weigh, the more energy needed to function.

Sex: men usually have a higher BMR than women.

Age: as you get older, your metabolism slows down.

Your BMR will take into account the following: To calculate the basal metabolic rate you need to use this calculator. This calculation is essential to find out the calories you need to maintain your weight and choose the best diet for you, whether that is a weight-loss diet or a balanced diet.

The basal metabolic rate, or BMR, is in charge of maintaining bodily temperatures, the heartbeat, liver function, the kidneys… What is BMR used for?

#Find bmr calculator how to

How to measure the basal metabolic rate?īMR measures your metabolism by giving a number that expressed the daily total of energy (kcal) that you need in a resting state for your body to function. It is the necessary energy for your vital organs to function involuntarily so that your body maintains a constant and adequate temperature. The basal metabolic rate is the minimum value of energy you need for one cell in your body to survive, in other words, the quantity of energy one person needs in a resting state.